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Cycling Tour of Tibet 

Cycling in the Tibetan Plateaus from Lhasa to Kathmandu is an awe-inspiring experience that is a must for adventure cyclists. Starting and finishing in two of Asia’s most exotic cities, in 16 days we will cycle 5 major passes over 5000m and traverse a distance of 1000 km over the backbone of the Himalayas. The tour will complete the world’s longest downhill ride, from a high point of just over 5000m at Thang La to below 700m in Nepal – around 4400m in just over 160km of breathtaking descent.
This is one of the most interesting, remote and spectacular parts of the world. We begin with 3 days of sightseeing and acclimatising before heading across this beautiful landscape of snow- capped summits. Everywhere we pass we will see sights of religious devotion. Prayer flags fluttering on the tallest mountain passes, innumerable monasteries and temples with frequent processions of devout pilgrims.
Everest Base Camp is a 'not to be missed' inclusion in our tour. To cycle there is another major challenge, as the road climbs almost fifty hairpin bends over the Pang La Pass. Here at 5150m we see the magnificent views of the Himalaya, and of Mt. Everest itself. Finally reaching Base Camp is a memorable experience few ever forget.
This tour offers some great physical challenges with breathtaking scenery as you cycle "the Roof of the World"! 

Grading
This trip is designed for the experienced cyclist. The distances and gradient each day are not extreme, but the altitude and terrain make this a tough trip. Along with the Karakoram Highway this is arguably the most spectacular and varied mountain scenery in the world.
Please Note: Although it is our intention to operate the itinerary as detailed below, it may be necessary to make some changes as a result of climatic conditions, alterations to flight schedules or other operational factors.

Day	Itinerary	Max Altitude	Sleeping Altitude	Cycling Distance
1	Flight to Lhasa	1320m	3600m
2	Lhasa (Guided sightseeing)	3600m	3600m
3	Lhasa (free day)	3600m	3600m
4	Lhasa (Guided sightseeing)	3600m	3600m
5	Lhasa – Chusul	3600m	3790m	97km
6	Chutsu – Nakartse	4475m	4410m	74km
7	Nakartse – Lungmar	5045m	4420m	59km
8	Lungmar – Gyantse	4330m	3990m	50km
9	Gyantse – Shigatse	3990m	3864m	96km
10	Rest day in Shigatse	3864m	3864m
11	Shigatse - Tso La	4250m	4250m	85km
12	Tso La – Lhatse	4520m	4050m	65km
13	Lhatse – Shegar	5220m	4600m	64km
14	Shegar - Pang La	5150m	4150m	84km
15	Pang La – Rongbuk	4920m	4920m	42km
16	Rongbuk – Everest Base Camp	5050m	4920m	(rest day)
17	Rongbuk – Tingri	5000m	4320m	86km
18	Tingri – Lalung La	4859m	4650m	77km
19	Lalung La – Nyalam	4650m	3700m	88km
20	Nyalam - Zhangmu (Kodari)	3700m	1750m	58km
21	Kodari - Dhulikel lodge	1750m	1600m	82km
22	Kathmandu	1320m	1320m	35km

 Fitness Levels
This trip is designed for the strong cyclist. You will cycle over 6 high passes, 5 over 5000m. Altitude, headwinds, long climbs all contribute to make this one of the hardest tours going. Most of the time you will be cycling on dirt roads at altitudes over 4000m. Although you do not need to be an athlete, it pays to spend some time before the trip getting into the best shape possible. This will ensure you get the most from your holiday. We can send you specific training tips on request. 

Cycling Support
All the time you will have the security of a back-up vehicle, a 4WD land cruiser. The vehicle will carry our entire luggage and you when needed. Our leaders carry a good tool kit and will help to fix any bike problems. However, we cannot guarantee that we will be equipped for all repairs, so you must ensure that your bike is in good working order before the tour. If in doubt, have it fully serviced by a bike shop before you travel. 

Accommodation
During the trip, the group will spend 9 nights in hotels, 1 night in a lodge and 11 nights camping. All accommodation will be on a twin share basis; since there are 5 of you, there is the single supplement. We choose accommodation on the basis of comfort rather than luxury. 

Food
All food is provided on the cycling days. On non cycling days breakfast is included.  

Transport and Local Guides
All transportation and local guides within Nepal and Tibet are provided. When you arrive in Lhasa (on the first day of the tour) you will be met and transferred to our hotel 

Insurance
It is a condition of joining our trips that you must be adequately insured. All persons are expected to arrange their own insurance. Polices should cover any potential risks involved in a mountain cycling holiday.  

Essential Equipment
You will need to have cycling helmet, gloves, sunglasses, sun cream, long hat, long trousers, waterproof jacket, 2 water bottles, basic bike repair kit including spare inner tube, sleeping bag (you could take your own or we will provide the necessary camping facilities for you); A full list of equipment to take will be sent to you on booking. 

Vaccinations
Plan ahead for your vaccinations, some of them require more than one injection you should seek medical advice at least six weeks before travel. No vaccinations are currently required for the tour, but the following are recommended: Hepatitis A, Typhoid, Polio, and Tetanus. If you have recently travelled in a Yellow Fever affected part of the world, proof of an inoculation is required. Expert advice on medication should be sought. 

Altitude Issues
Altitude sickness is the effect of the thin air at great heights. Travellers to Tibet may suffer some discomfort like breathlessness and headaches before becoming acclimatised. As Lhasa lies at over 3680m, you are likely to experience some of the minor symptoms and discomfort of altitude sickness (headache, mild nausea, loss of appetite) until your body adjusts to the elevation. This can take from a few hours to a couple of days, depending on the individual. Take it lightly, but drink plenty of non-alcoholic liquids. Proper hydration is critical. 

Travel Documents:
Two documents are required for any foreign tourists to visit Tibet

1)       Chinese VISA - it can be obtained through the Chinese Embassy in your home country

2)       Alien's Travel Permit issued by Tibet Tourism Bureau – Aliens travel Permit can be obtained through your local handling agent in Tibet.         

Non-Chinese passport holders (including those of Taiwan, Hong Kong SAR, Macau SAR and other countries) must have an Alien's Travel Permit as well as a valid passport and a VISA (Travelers from countries having VISA exemption agreement with Hong Kong do not require a VISA) to visit Tibet. VISA can be obtained from the local China consulate in your own country. A Tibet travel permit costs around 200 RMB.

Tour Packages
Lhasa Tour | Overland Tibet Tour | Fly in / Fly Out  with Tsedang | Everest Base Camp) Fly in / Fly Out | Itineraries in Shalu Nartang Trekking | Trekking Itineraries in Tibet | Trekking From Damxung to Nam Tso Lake |  Trekking From Yanpacheng to Monastery | Old Tingri to Everest Base Camp | out tour with Tsedang and Xegar | Kangshung Face Of Mt. Everest